The ketogenic diet

What is the ketogenic diet ?

The ketogenic diet is still little understood and often misunderstood.
For example, do you know that a baby is born in ketosis and will remain so if breastfed ?
Did you know that it’s thanks to ketosis that we get out of a bad cold or that nutritional ketosis has been with humanity for over 2.5 million years ?

As basic as it sounds, this is what it is all about: less carbohydrates (sugars and starches) and more lipids (good fats) !

Nowadays, the Western diet is about 55% carbohydrates. In a ketogenic diet, this figure drops to … 5%

By adopting a ketogenic lifestyle, our intake of carbohydrates is very limited. Automatically insulin requirements are lowered and smoothed. The body deprived of the fuel “carbohydrates” will then remember that there is another solution: “FAT” and the ketones produced thanks to these same FAT !

A well-formulated ketogenic diet plunges the body into a state of nutritional ketosis which is quite normal. It’s not being in ketosis that is not normal !

Why the ketogenic diet ?

Here are some common examples of the benefits from adopting a ketogenic diet :

  • Weight loss (loss of fat mass and preservation of lean mass)
  • Low blood pressure
  • Better lipid profile
  • Decreased appetite
  • Disappearance of cravings and hypoglycemia
  • Rediscovering the real feeling of hunger
  • Stabilization of energy levels
  • Better focus and self-confidence
  • Improved athletic performance
  • Strengthened immune system
  • Longevity


The ketogenic diet is also used against diseases.
Some examples :

  • Cancer
  • Diabetes
  • Neurodegenerative diseases: Parkinson’s, Alzheimer’s
  • Epilepsy
  • Migraine
  • PCOS
  • Fibromyalgia
  • Decrease in the phenomenon of chronic inflammation (acne, eczema, arthritis, etc.)
The art of nutritional ketosis

The ketogenic diet has been widely scientifically documented for now a century.
And the evolution of scientific literature has been exponential for the last 20 years.

Thanks to this scientific base we can make informed decisions.

But nutritional ketosis is also an art, because it is multifactorial and requires multidisciplinary knowledge to offer the maximum of its potential …

It’s with this mass of scientific publications, coupled with Ulrich’s experience (he has been living “ketogenic” since 2013) that Ulrich is able to help you effectively.

Learn to shop

How to know which ingredients to buy, which brands, where ?

Add to that complex nutrition labeling, or questions like: “is it better to consume free range eggs or organic eggs ?” Or “With which flour can I replace wheat flour ?”. In short, thousands of questions that Ulrich asked himself and for which he will share his experience with you.

He has already done all the necessary sourcing for 100% of the ingredients. With Ulrich all your questions will get a concrete answer to put in place.

Learn to organize your meals

Eat once a day or rather 3 meals and 2 snacks ?

Skip breakfast or on the contrary make this first meal  your main meal ?

How should you break down your protein intake ? What proteins and how much ?

How to organize your meals when you’re eating out, on the move or with friends ?

Is intermittent fasting an helpful option in your case ?

These are all the questions that Ulrich helps you to answer to organize your meals in line with your goal.

Learn to cook ketogenic

Ulrich has good news and bad news …

The bad news is that you have to give up a lot of foods you used to love, like bread, cakes, pizza and spaghetti bolognese …

Now, good news is that you are going to learn ketogenic cuisine with him, for example bread, cakes, pizza and spaghetti bolognese … reviewed in a yummy and ketogenic version.

Yes, you get it, the ketogenic diet doesn’t mean deprivation. On the contrary, the kitchen will be your new playground !

In collaboration with his wife, Ulrich has developed tons of recipes for all occasions, which will allow you to combine health, performance and nutrition with in particular a very high level micro nutritional aspect …

All this without ever giving up the pleasure of taste !

Become a fat burning machine !