Testimonial : Ten years have already passed since I discovered the ketogenic diet in 2013. Today in 2023, at 45 years old, I share with you my assessment and most importantly, I answer the questions you have asked me about my entire experience.
Let’s go to Switzerland to meet Meli Abt who shares with us in a beautiful testimony her experience of the ketogenic diet for the practice of road cycling.
Let’s meet our friend Sean Sakinofsky, nicknamed “Sako”, who lives in South Africa and practices road cycling in the Keto lifestyle with volumes of training that leave you dreaming : testimony !
Ultra-trail is a very demanding sport both physically and mentally. So when Mike told his friends that he wanted to run a 100 mile race without any calorie intake, with just water and salt, they were pretty septic … (An interview conducted by Ulrich Génisson for EatFat2BeFit and published in French here.) Over the past five years that we have been dealing with the ketogenic regime for all purposes, we have gradually seen a change in mentality. But to be honest,