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Ketogenic Diet for sports performance – Michael McKnight : 100 mile race with zero calorie

Ultra-trail is a very demanding sport both physically and mentally. So when Mike told his friends that he wanted to run a 100 mile race without any calorie intake, with just water and salt, they were pretty septic … (An interview conducted by Ulrich Génisson for EatFat2BeFit and published in French here.) Over the past five years that we have been dealing with the ketogenic regime for all purposes, we have gradually seen a change in mentality. But to be honest,