In a simplified way, we have at our disposal two main sources of energy :
The myth of consuming massive amounts of carbohydrates for performance is now over. He is definitely dead both from a theoretical point of view thanks to science, and from a practical point of view thanks to champions like Zach Bitter in Ultra-Running or Paula Newby-Frazer in Ironman…
The question is therefore : “how to change fuel from carbohydrates to lipids and how to become efficient with fat as the main fuel ?” It is precisely to answer all these questions, to avoid all the mistakes that others have made before you that I offer a full support service.
The Colorado experiment took place in May 1973 at Colorado State University. Do you know her ?
This is the best-performing muscle-building protocol in history to date.
Casey Viator under the supervision of Arthur Jones and his famous method was able to gain in 14 sessions (33 minutes on average), over 28 days a total of 63 lbs (28 kg) of muscle mass, while losing 7 lbs of fat (3kg).
Our approach to muscle mass gain is simple : Gain as much as possible in the least amount of time !
Our modern lifestyle is not conducive to good health and in athletes it is performance that is impacted.
I help you make the right choices in your daily life and thus allow you to get the best of yourself ! Better sleep, biological resynchronization, natural light exposure and protection from artificial light exposure.
Today’s ubiquitous smartphones and screens expose us massively to blue light, which negatively impacts our biological clock. I guide you to protect yourself from it.
In contrast, the sun is our friend and daily exposure to natural light is essential. Here too follow the guide !
All aspects of your lifestyle will be explored with you to define the best personalized options.
The use of ice baths is all the rage thanks to Wim Hof. It is no coincidence that many athletes have adopted them with many benefits.
On the other side of the spectrum, heat exposure from different types of sauna (dry, wet or infrared heat) can also provide a significant benefit in many situations.
Generally speaking, placing the human body in a situation of discomfort induces an adaptation signal. It’s all about timing and balance.
I guide you to make the best choices to reach your goal.
Everyone imagines they can breathe. It’s the first thing we do spontaneously when we come into the world !
This is a mistake, however, because we no longer know how to breathe optimally …
Wim Hof is the world star on this subject and practicing his method is clearly not a waste of time. So you will learn to breathe, you will learn to manage pain through simple breathing exercises, and you will learn how to deliver the maximum oxygen to your cells by depriving yourself of breathing !
Finally, I will guide you on your nasal breathing, especially during physical exertion or while sleeping.
Humans are a hunter and are therefore ideally suited for long distance running without shoes (the Persistence hunting method).
In the 1960s, the idea of outfitting runners with special shoes made the fortune of brands like the one created by Philip Knight.
Obviously, modern biomechanics tell us this is wrong, because the human foot is perfectly equipped to run optimally without a shoe.
I will therefore accompany you step by step, to return to these fundamentals that we have unfortunately forgotten. You will gain: a stronger foot, fewer injuries and the biomechanics of the midfoot stride.
All you have to do is choose between a pair of Vibram, Vivobarefoot, Lems and Xero shoes …
Ketones are produced naturally by the liver of a person in nutritional ketosis. But since the end of the 90s, research tries by all means to synthesize this very particular substrate.
It’s done, first in the form of salts and more recently in the form of esters.
Thanks to my expertise in synthetic ketones for years, I know how to determine when they are useful but also when to do without them (when they do not provide any benefit). Discover with me this new product still reserved for insiders.
Micronutrients are often overlooked in a diet. This is a big mistake because they should be the priority !
Micronutrition is very complex, because it is articulated with many variables such as your genome, your epigenetics, your microbiota, your intolerances and allergies, your tastes … I therefore guide you among all these options, to offer you the best according to your personal case.
My holistic dietary approach places vitamins and minerals at the center. I first try to assess your needs, then I create a list of the most micronutrient-dense foods for you and in line with your preferences and dietary constraints.
Then, I work to fill any gaps that may persist. Between a food and a food supplement my preference will always go towards food. But if I have to choose between a deficiency and a supplement, it is the latter that I will help you select.
Vespa Power is first and foremost the story of a pioneer in the research of lipid metabolism optimization: Peter Defty !
He pioneered a training program for athletes to optimize their ability to burn fat.
He also founded Vespa Power which is a small bag for a special “fat burner” drink.
Discover with me this new generation of sports drink reserved for “fat burners” !
