TESTIMONY OF ULRICH GENISSON : 10 YEARS ON THE KETOGENIC DIET AND 34 KG LOST
Testimonial : Ten years have already passed since I discovered the ketogenic diet in 2013. Today in 2023, at 45 years old, I share with you my assessment and most importantly, I answer the questions you have asked me about my entire experience.
Ketogenic diet for sport : testimony of cyclist Meli Abt
Let’s go to Switzerland to meet Meli Abt who shares with us in a beautiful testimony her experience of the ketogenic diet for the practice of road cycling.
Ketogenic Diet for Sport : Cyclist Sean “Sako” Sakinofsky’s testimony
Let’s meet our friend Sean Sakinofsky, nicknamed “Sako”, who lives in South Africa and practices road cycling in the Keto lifestyle with volumes of training that leave you dreaming : testimony !
Ketogenic Diet for sports performance – Michael McKnight : 100 mile race with zero calorie
Ultra-trail is a very demanding sport both physically and mentally. So when Mike told his friends that he wanted to run a 100 mile race without any calorie intake, with just water and salt, they were pretty septic … (An interview conducted by Ulrich Génisson for EatFat2BeFit and published in French here.) Over the past five […]